Sunday, October 2, 2011

Running the Ragnar (van 1 version)

 Many months ago Jen, Parker and myself decided to accept an invitation to run the Ragnar relay race.  For those who have never heard of it, it's a 12-person relay race that's about 186 miles in total.  You have two vans of 6 people each so when the other van is running, you have a little bit of time for food, sleep, etc.  Depending on the speed of your team, it generally takes around 30 hours to complete.

Our Ragnar started in San Francisco and went through Napa, ending in Calistoga.  Jen will post about van 2's adventures, but this post is about the adventures of van 1 (where Parker and I were).  First, we met at Jeremy Jacobs' house at about 5:00 am.  Here is Parker and I as we're about to drive to San Francisco.


Here are Cami and Teri.


And, here are Jeremy and his sister Tamra.


Now, that you've been introduced to the members of the van, I'll share some of the adventure.  Once we made it to San Francisco, we had a little trouble finding the starting line (this will be a common theme).  Fortunately, a car behind us flashed their lights to remind us we were driving down the left side of one of the few streets in San Francisco that is NOT a one-way street.  Here we are getting ready to check in and begin the race.


Our team was called The Pretenders (since none of us are true runners).  Since our shirts are loosely designed based on the Superman shirt, we each did our best superman pose.  Here's mine:


Here I am at the starting line waiting for the race to begin.  Fortunately for you, we didn't get a picture of the guy wearing only a Speedo.  Turns out he was actually really fast, but I think he could have saved us the visual.


My first leg took me along the pier of San Francisco and then onto the Golden Gate bridge.  Right before the bridge were a bunch of stairs (didn't count them all but there were lots of them!) that were very steep.  Since there was construction on the bridge, we went about 2/3 of the way across the bridge, turned around and came back.  Then, theoretically, your team would be waiting for you and you would get in the van and drive across the bridge before beginning leg two.  I say theoretically because when I finished, our van was nowhere to be seen!  After several minutes, they finally pulled up and apparently the directions told them to turn left when they were supposed to turn right.  Anyhow, I finished my 4 miles in about 29 minutes which was a little faster than I had expected.

Jeremy ran the second leg and then it was Parker's turn.  Here he is in his superman pose.

And here he is waiting to start his first leg.


Parker was amazingly fast on this leg.  He ran his 3 miles in a pace of about 6:11 per mile and passed 19 people during his leg.  Lots of people came up to him afterwards (on this leg and his others) and asked how old he was and then congratulated him for blowing past them.

Teri Rossi ran the fourth leg, which was supposed to be about 7 miles.  Unfortunately, she made a wrong turn and ended up running almost 2 additional miles before she realized it.  A race official took her back to where she made the wrong turn and then she finished from there.  We were just really glad she wasn't hurt because we had received a text saying our runner was headed to the exchange point with a race official.

Cami and then Tamra finished legs five and six and then we went to Wendy's for lunch (we were starving!).  After eating, we realized we still had a few hours before van 2 would be done and since it was the middle of the afternoon, we couldn't sleep.  So, we decided to find a bowling alley in Petaluma.  Here are a few pictures of our bowling experience:


I actually had 3 strikes in a row at one point and finished with a 164 (after having only 55 through 5 frames). It was fun and didn't take too much energy.  If you can't tell, we were the only ones bowling in the whole place!

We also came up with nicknames for each of our runners.  Here are the nicknames on the bowling alley screen as well as the van (Parker was Young Gun for obvious reasons and I was Unbreakable.  I'm not totally sure how I got that one since they came up with it while I was running leg one -- maybe because I'm old?):





In case you're wondering, we kept track of "kills" while we ran which are the # of people you pass as you're running.  As you can see above, by the end of the race our van had 120 kills.  Parker had 42 by himself and I had 34.

Our second legs were in the afternoon and early evening.  Mine was really hot and had a few hills so I was pretty worn out after finishing that one (about an 8 minute per mile pace).  Parker was tired too although he still ran about a 7 minute per mile pace for his 5 miles.  After our van finished their legs, we headed to a high school that was open for food, showers, and sleeping.  We had a pasta dinner, which was good and decided to skip the showers since it was basically a bag of cold water that you could use.  Sleeping didn't work out real well either since we were in a gym without hundreds of other people (several of whom were snoring including the guy two people over from me).  Parker and a few others got maybe an hour of sleep before we got a text from van 2 saying they would be finished sooner than they had expected.

We got up and got in the van and headed to the exchange point.  Unfortunately, it was further away than we thought so we were late getting there (the big learnings if we ever do this again are mostly around not getting lost in the van or on the course!).

Once we got there, I jumped out of the van and ran to the exchange point.  Of course, I forgot to bring my running watch or my iPod so I ran without knowing my pace and without any music.  It was about 2:45 am and was really dark and fairly chilly --  which ended up being perfect conditions for me.  I don't know my exact pace but am pretty sure it was my fastest of the race.

Parker nearly got lost on his final leg since one of the signs wasn't well marked.  Fortunately, we had driven the course a little ways and found where they were supposed to go so we got him (and several other runners) back on course.

Our van finished their legs about 6:30 am and then handed it off to van 2.  We went to Denny's for a celebratory breakfast and then headed to the finish line.

Here are a few photos from the finish line.  Don't we look excited to be done?!  You can't even tell that we are in pain, can you?




Our family (Parker, Jen, Drew, Tina, Kevin, Courtenay, and myself then joined together to have lunch at Red Hen Cantina.  Then, we just had to stay awake long enough to get back home (which was a lot harder than it sounds!).


All in all, we had a great time.  Here are a couple final shots (the back of our T-shirts) and our van.  If we can get Jen healthy again (see her post for more details), we may even run a Ragnar somewhere else next year!  But we won't jump to any decisions anytime soon.






Hobbling the Ragnar (van 2)

As Travis said in his post, we've been training for the Ragnar for 5-6 months.  We've been running 3-4 days a week and nursing our hurts along the way.  I'd been having trouble with me knees and since I'd worn orthodics as a teenager I thought that maybe having orthodics would help with my knee problems.  I bought some inserts and ran 5.5 miles that day (including some hills).  I got back and my left leg was so sore I couldn't move without it hurting.  I took a few days off, then ran again.  Because my left leg was still sore, I over-compensated and ended up hurting my right leg.  I could hardly walk it hurt so bad.  Tuesday morning I went to the doctor and they thought it was a case of Tendinitis or a Stress Fracture.  I went home in this lovely boot, not sure I'd be able to run the race in a week and a half.
 I took good care of it and could almost walk without pain when the Ragnar rolled around.  I decided to try running or at least walking so I could still participate.  
 Our van met at 8:30 on Friday morning. 
We loaded up the van and headed off to Kentfield (over by San Quentin).
Van 2 - Tina (sporty Pretender nails), Ryan, Drew, Courtenay and Kevin
Not so sure it was a good idea for me to drive! 
 Heading across the bridge. It was a beautiful day!
 After our safety briefing, we had to decorate our van.
Go Pretenders!
 At exchange 6 getting ready to start running.
Courtenay, Tina, Me, Kevin, Drew and Ryan
Tina ran her first leg (which was originally mine, but she switched with me when I got injured) and then it was my turn about 11:30 or so.  It was a hot, hilly 5.5 miles.  I ran (hobbled) most of the time and walked about a mile of it.  The van was great to cheer me on and give me water along the way!
 I took a picture of myself as I was running.  Still smiling.
 Once I hit about 4.5 miles, I came  across some buzzards circling overhead.  They made me laugh.  I figure they were just waiting for me to give up! 
 I made it to the exchange in about a 12 minute pace and off Ryan ran.
 Glad it's over!
 Ryan running so fast he was blurry!
  Then it was Kevin's turn.
 Then Drew's. 
 Another few kills for Drew. 
 I think this is a funny picture with both his feet off the ground!
 Courtenay was our last runner.  She had a short distance to run and the traffic was horrendous so we got no pictures of her running!  She had to wait about 10 minutes for us to show up before she jumped in the van.  It was about 4:30 or so and so we headed off to dinner at Applebees.  Along the way we passed Travis out running his 2nd leg.  Go Trav!! 

 After a relaxing meal, we headed to the next exchange to wait for Van 1 to finish.  We got out our sleeping bags and just relaxed on the grass for an hour or so.  Kev, Courty and Drew watched a show on Drew's iPad.  Like our reflective vests?  Once it hit 6:30, we had to have them on at all times.
 Van 1 pulled in and we got to say hi to them for a few minutes before Tina headed off on her run.
Here is a picture of Me, Parker and Travis ... can't you tell?
 Tina took off running about 9 o'clock for her long 7.5 mile run.  It was pretty dark, but she did a great job!  I went out next for a short 2.9 run.  I ran the whole way ( and hurt the whole time) but finished in about a 11 minute pace.  Our night runs went really well.  While Courtenay was running, Andrew got out of the car to stretch and a drunk guy came home (in his car) and then came across the street to chat.  He was pretty funny.  Glad he didn't hit any runners!  Our van got done about 2:45 in the morning and realized that we really needed to eat even if we didn't feel like it.  We headed to the next exchange and stopped by Jack in the Box for a little after midnight snack.  We got to the next exchange about 3:30 in the morning and settled in for a short rest.  We didn't really sleep, but did get to shut our eyes for about an hour.  

We all felt pretty bad when we got up the next morning.  No food, no sleep and more running ahead of us didn't sound so good!  The other van arrived about 6 am and then Tina started her final leg about 6:30.  Van 1 was done and we just had to finish up! 
 Tina finished and then I headed off on my final 2.9 miles.  
 Almost done!!!!
 Ryan pumped up and ready to go for his final 7.9 miles.  Brutal!!
 Ryan done and Kevin heading off.
 Run Kevin, run!
 Drew on his final leg getting ready to pass the slap bracelet off to Courtenay! 
 Courtenay coming in and the group getting ready to cross the finish line together. 
 WE FINISHED!!!
Our final time was 28 hours, 35 minutes and 6 seconds!
We finished 54th in the mixed teams and 106th overall. (In the top 1/3rd).
Once we made it home, we were exhausted and barely made it till 8 PM that night.  We got up on Sunday morning hurting (I could hardly walk) but ready for church.  I sent Parker out to take some pictures of our van before we cleaned it off.
My nickname was "One Good Leg."
Our van ended up with 67 kills since Van 1 passed so many, there wasn't many left to pass!  I got passed by people just so my other teammates could pass them later.  Generous of me, huh?
 We got home from church and dinner on Sunday night and I walked around the back of the van and couldn't figure out why there was so much bird poop on my driveway.  My gaze followed it out to the street and then to the gutter where the paint pen was laying in the gutter.  I guess Parker left it on the back of the car when he added the rest of the kills before he took the pictures.  It must have fallen off and a car came and ran over it.  It launched white "bird poop" all over my driveway.  At least it didn't hit any other cars!

Ragnar was a really fun, exhausting, mentally challenging, wonderful experience.  I'd love to do it again with a healthy body ... at least I think I do!

Run.  Drive.  Sleep?  Repeat!
Napa Valley Ragnar 2011